Tai chi is a series of gentle, graceful movements designed to exercise the body and clear the mind. It is one of the most effective forms of exercises for improving overall health.
Tai chi is easy, enjoyable and safe to learn. It improves muscular strength (particularly in the lower body), flexibility, mobility, balance and cardiovascular fitness. Additional benefits include improving relaxation, vitality, posture and immunity.
Join our classes lead by an experienced instructor. Sign up to try one class or sign up for all 10 sessions. Bookings are required as places are limited.
Please wear clothes that allow you to move freely and closed toe shoes. Bring your own water bottle.