Balance and gentle exercise class

Next date: Friday, 13 December 2024 | 11:00 AM to 11:45 AM

Enjoy one free trial session.

The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance.

Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability.

Benefits of the program include:

• improved balance
• increased strength
• reduced risk of falls
• opportunities for social interaction
• improvement in self-esteem and mental wellbeing.

It doesn't matter if you are unfit, or you have never done an exercise class before. This class is for those beginning an exercise program.

What to wear

Please wear clothes that allow you to move freely and closed toe shoes.  Please bring water and a towel.

Bookings required. Places are limited. 

Please call Vintage Fitness and Health on 0403 822 512 or email andrew@vintagefitnessandhealth.com to book. 

When

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map

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