Functional strength older adult class

Next date: Friday, 05 July 2024 | 10:00 AM to 10:45 AM

Enjoy one free trial session.

Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.

As well as increasing strength, other likely benefits of the program include:

• Improved balance.
• Increased mobility.
• Reduced risk of falls.
• Opportunities for social interaction.
• Improvement in self-esteem and mental wellbeing.

Leaders are qualified professionals who have undertaken specific training for older adults.

This class is recommended for people who have some experience with exercise and have a reduced falls risk.

What to bring

Please wear clothes that allow you to move freely and closed toe shoes. Please bring water and a towel.

Bookings essential. Places are limited.

 Please call Andrew on 0403 822 512 or email andrew@vintagefitnessandhealth.com

When

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map

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