Northside Wellness – Feldenkrais: Awareness through movement

Next date: Wednesday, 12 March 2025 | 10:00 AM to 11:00 AM

Would you like to see wellness in action? At Northside Wellness we don’t see ageing as a disease. We want to embrace all of the opportunities that life has to offer and make sure we are in the best possible shape to meet them.

The Feldenkrais method facilitates learning about movement, posture and breathing to ultimately increase the ease and range of our movement, improve balance, breathing, flexibility and coordination.

This class is women only.

It uses gentle, easy ways of moving in everyday activities to improve and enhance functioning.

It is beneficial for anyone suffering chronic or acute back, neck, shoulder, hip, leg or knee pain, as well as for healthy individuals who wish to enhance their physical and mental wellbeing.

What to bring

Please wear comfortable clothing, bring your own mat, water bottle and a towel.

Bookings required

• Due to demand, only the first session is free.

 

Phone: Dougherty Community Centre on 9777 7800
Email: dcc@willoughby.nsw.gov.au

 

This is a 2025 Willoughby City Council Seniors Festival event.

When

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Location

Our centre is located within a 5-minute walk from the Chatswood Interchange via Chatswood Mall turning right into Victor Street.

As there is limited and restricted parking available in the Council open-air car park next-door, visitors may choose to use the Westfield car park across the road.

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map