Functional strength older adult class 29 Nov 2024 Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 6 more dates Tagged as: , Festivals & Major Events, Health & Safety, Older Adults
Balance and gentle exercise class 29 Nov 2024 Enjoy one free trial session. The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance. Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 6 more dates Tagged as: , Health & Safety, Older Adults